Release your stress

A free crash course to help you release your stress

Imagine a life without stress

- a life where you used more time on what matters for you

- a life where you felt joy instead of exhaustion

- a life where you knew your limits

- a life where you said no instead of yes

Enroll in the course and start your transformation today!


Who is this crash course for?

It is perfect for you if..

  • you daily feel like you are running a marathon
  • you feel you have too much responsibility
  • you feel joy is a city in Russian
  • you are ready to create a more peaceful life
  • you are ready to take a good deep look in your life

What will you learn in the crash course?

You will learn..

  • what stress exactly is
  • about stress signals and the severity of them
  • how to release stress
  • exercises to help you prioritize on what really matters

Get started now!


Your Instructor

Sandra H. Ebbesen
Sandra H. Ebbesen

Hi there! My name is Sandra and I am the owner of I am therapist and a mindfulness teacher which passion is to help releasing stress and implement mindfulness into your life by cleaning out in negative thoughts, bad habits and unhealthy patterns.

Class Curriculum

Available in days
days after you enroll
  Release your stress crash course
Available in days
days after you enroll
  Release Your Stress workbook (6 pages)
Available in days
days after you enroll

Frequently Asked Questions

Is this course for me if I think I am seriously stressed?
Please note, that this an online course and cannot substitute medical or therapeutic help. It is meant as complementary. Please contact me on if you have questions about if this course is for you.
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
This course is free, but do write me on, if you have any suggestions or need help.